You’ve booked your first Reformer Pilates class, planned your outfit and then spotted something in the studio information about grip socks.
Another thing to buy? Hear us out.
Grip socks aren't just a Pilates fashion accessory. There are some genuinely practical reasons they’ve become a staple in Reformer studios, from giving your feet more traction on the equipment to keeping bare feet off shared surfaces.
If you’re wondering why you need grip socks for Pilates, or if you actually need them at all, here’s what you need to know before your next class.
Why Do People Wear Grip Socks for Pilates?
The clue is in the name. Unlike ordinary socks, Pilates grip socks have grippy sections underneath the foot. These create more traction between your feet and the Reformer, helping them feel more secure as you move.
When your class involves pushing against the footbar, standing on the carriage or holding a position while the springs are doing their best to humble you, that extra grip can be very welcome.
Grip Socks Can Help You Feel More Secure on the Reformer
Feeling your socks slipping underneath you is distracting at the best of times, let alone when you’re trying to remember which leg should be where.
The grip underneath Reformer Pilates socks helps your feet feel more planted against the equipment, so you can concentrate on the movement rather than what’s happening underneath your toes.
That extra traction is one of the main reasons you'll see grip socks in so many Reformer Pilates studios.
They Keep Your Feet Covered on Shared Equipment
Pilates studios are shared spaces, and so is the equipment.
Wearing socks creates a layer between your feet and the Reformer, which is one reason many people prefer wearing them to exercising barefoot.
Some Pilates studios also ask or require clients to wear grip socks during Reformer classes, so it's always worth checking the studio's policy before your first visit.
If they are required, don't panic. That's also a perfectly good excuse to treat yourself to your first pair.
Can You Wear Normal Socks for Reformer Pilates?
You can wear ordinary socks in some Pilates settings, but they won't give you the same traction as socks designed with grip underneath.
In fact, smooth everyday socks can feel particularly slippery against certain surfaces, which isn't ideal when you're trying to hold your position on a moving carriage.
A pair of Pilates grip socks gives you the coverage of a normal sock with added traction underfoot, which is why they're generally a much better choice for Reformer classes.
Do You Have to Wear Grip Socks for Pilates?
Not always. What you need to wear will depend on the type of Pilates you're doing and the rules of your individual studio. Most Reformer studios require grip socks, some recommend them and others may allow you to practice barefoot.
If you're heading to a new studio, checking before you arrive is the safest bet.
Even when they're not compulsory, many people choose to wear grip socks because they like the combination of coverage, comfort and extra traction.
And Yes, Pilates Socks Can Look Good Too
The practical reasons might be why you buy your first pair. The designs are probably why you end up with a drawer full of them.
Pilates socks have become an easy way to add some personality to your workout wardrobe, with everything from colourful prints and patterns to classic ankle styles and cosy crew socks.
At GUMMI, we think the practical part should be a given. The fun bit is choosing a pair that makes getting ready for Pilates just a little more exciting.
Ready for Your Next Reformer Class?
Once you find grip socks that feel comfortable, stay put and give you plenty of traction underfoot, you'll probably wonder why you ever contemplated doing Reformer Pilates in your normal socks.
Take a look at our GUMMI Pilates grip socks and find a pair that suits your Pilates wardrobe.
And because one pair is rarely enough, you can choose three of your favourites for £30 with free UK delivery using our Pick 'n' Mix Bundle Builder.
